Let's start your journey
together
Are you struggling with back pain, stiff joints, sleep problems, anxiety, or trouble calming your nervous system down? Would you like to improve your strength, balance, and movement? Let's meet on the mat for some fun practicing yoga together.
Yoga is "PRACTISE" not "PERFECT".
I'm a complete newbie to yoga having NEVER tried it before. My apprehension quickly disappeared after I had my first ZOOM session with DEBBIE recently. To say she was patient was an understatement. She explained and demonstrated all the moves to help me settle into each pose. I was so surprised at how much I enjoyed the session and most of all, I was totally distracted from the stuff in my personal life that I was struggling with, which was a real tonic! Follow up sessions were as enjoyable, Debbie put me under no pressure to remember poses, names etc from previous sessions, which helped me feel relaxed. As a complete beginner, I would highly recommend Debbie, I felt in very safe hands with her both physically and emotionally!! thanks again Debbie.
Kind Words
DEE - Ireland
Offerings
Beginners
6-WEEK Course
Your Journey Begins Here!
Welcome to our 6-Week Online Yoga Foundation Course – Live and Interactive!
Dive into yoga from the comfort of your home with our live Zoom sessions. This course is your first step towards health and inner peace.
What's in Store for You:
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Anatomy-Focused Yoga: Tailored to honor your unique body.
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Hatha Yoga Essentials: Explore balance and tranquility.
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Debunking Yoga Myths: Get the real scoop on yoga.
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Hands & Feet Foundations: Master the small details that make a big difference.
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Sun Salutation Breakdown: Step-by-step guidance for clarity and safety.
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Breathing & Meditation Magic: Techniques for on and off the mat.
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Weekly Yoga Homework: Fun sequences to keep you progressing.
Your Transformation:
By the end, you’ll confidently join any yoga class, understanding the basics and nurturing a mind-body connection.
Ready to Begin?
Invest in your health and happiness. Let’s embark on this journey together!
Sign Up Now and Start Your Yoga Journey!
Restorative and Yoga Nidra
These classes are in-person from the comfort of your own home with live streaming via ZOOM. Restorative
classes are all about pure rest, restore and replenish.I like to think of restorative as Hygge Yoga cosiness for your physical, emotional and mental well-being.
How can Restorative yoga help me?
Restorative yoga helps regulate your nervous system, promoting relaxation, better sleep, reduced stress, and releasing tension. It activates your parasympathetic system, helping your body rest, heal, and restore balance.
What do you get?
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Calm your mind
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Gentle spine stretches
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Supportive, therapeutic poses
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Relaxing Savasana
You will need a few props:
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1 yoga mat
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1 bolster, 2 rolled blankets, sleeping bag rolled up
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chair
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3-5 blankets or towels
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Yoga belt or bathrobe belt
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2 yoga blocks or 2 fairly large books, tupperware containers
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1 eye pillow or a small hand towel
INVESTMENT:Just one hour of your time. Roll out your mat and join me for 60 minutes of relaxation and restoration. You'll be glad you did!
Weekly Anusara Yoga Classes
Longevity of Movement
Why wait? Small changes can make a big difference. It’s never too early to start your practice to keep doing what you love for as long as possible.
Perfect for Everyone:
All levels welcome, especially if you’ve done yoga before.
What You'll Get:
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Weekly classes with heartwarming themes
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Conscious breathing exercises
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Meditation techniques
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Anusara Principles of Alignment for a safe practice
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Props and modifications to suit your needs
Investment:
Your time and dedication. Join us for just one hour a week to enhance your longevity of movement.
1-2-1 Packages
I believe yoga is for everyBODY, regardless of age, shape, gender, fitness and mobility.
Why choose private classes:
Sometimes yoga classes can feel intimidating, especially if you're newbie, recovering from an injury, have a disability, or have a busy schedule. Private classes are tailored to your needs, goals, and abilities, working at your pace.
If this resonates with you, then private classes could be the perfect option. My private class packages are designed for you, your needs, goals, abilities and we work at your pace.
What's included ?
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One 90-minute class (including 30-minute assessment)
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Two 60-minute classes
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Personalized class sequences to practice at your leisure
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Hands-on assists for proper alignment
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Online or in the comfort of your home or office
Investment
Your time, energy, and dedication. Join us to enhance your yoga journey.