Yoga Sequence for Sciatica Relief Yoga

This Yoga Sequence for Sciatica Relief is designed to provide general guidelines and should not be taken as professional medical advice. While yoga can be beneficial for managing sciatica symptoms, it is important to consult with a healthcare professional before beginning any new exercise program, especially if you are experiencing back pain or sciatica.
 
The exercises in this PDF are intended to support your wellness journey, but they are not a substitute for medical treatment. Practice carefully at your own pace and listen to your body to avoid any potential injury. We are not liable for any harm or injury resulting from the use of this yoga sequence.