Yoga Sequence for at your desk

This Yoga Sequence for At Your Desk is designed to provide general guidelines and should not be taken as professional medical advice. While yoga can offer benefits such as stress reduction and improved posture, it is important to consult with a healthcare professional before starting any new exercise routine, especially if you have existing health concerns or injuries. The exercises in this PDF are intended to support your wellness journey during your workday, but they are not a substitute for professional treatment. Practice carefully at your own pace and listen to your body to avoid any potential injury. We are not liable for any harm or injury resulting from the use of this yoga sequence.