The Power of Sankalpa

How Setting Intentions Can Change Your Life!

So, have you ever heard of this cool concept called "sankalpa"? It's such a beautiful practice that's been around for centuries in the yoga and meditation world. Basically, a sankalpa is like setting an intention or positive affirmation. It's a way to focus your mind and heart on a goal or desire. But it's more than just setting a goal – it's about connecting with your innermost self and aligning your energy with your true purpose. And don't worry; setting a sankalpa doesn't require any fancy equipment or special skills. All you need is your beautiful self and a willingness to explore your deepest desires. To create a sankalpa, start by taking a deep breath and connecting with your heart. Then, think about what you really want in life. What brings you joy and fulfilment? What would you like to cultivate more of in your life? Once you've identified your desire, create a simple statement in the present tense that reflects your intention. For example, "I am strong and capable," "I radiate love and compassion," or "I trust in the universe's plan for me." Repeat your sankalpa regularly, with sincerity and conviction, and watch as your dreams begin to manifest in your life. So, there you have it, A warm and kind explanation of sankalpa. May you find joy, peace, and fulfilment as you practice this beautiful tradition. Namaste!

Deborah x